As nutrition has become neglected, in a modern health-care system, and how in the name for our present-day society has been replaced by fast food, microwave, immediately, medicines, food on the run. Fortunately, more and more concentrated in the important role nutrition plays maintain good health.

In London, India’s ancient science, life science, health and longevity, food played a prominent role in promoting health and therefore, we believe that medicine.dating back 5,000 years, in London remains a highly respected in the form of medical care in India today.

According to this overall system, every person has a unique constitutional or prakruti - combining the personal physical, mental and emotional characteristics of many factors determine the origin and development of the concept of time and fertility. Disturb this balance due to emotional and physical stress, psychological trauma, improper food composition and selection, as well as seasonal and weather changes, may lead to imbalances and, ultimately, to the disease.

If we understand how such factors affect us, we can take appropriate actions to minimize their impact and lead to the elimination of the imbalance. In this sense, the road to health is always personal. There was no single approach is the right of each individual, whether with regard to eating habits, lifestyle, exercise or use of medicinal herbs.according to Samkhya, philosophical foundation, in London, express their creativity through the element ether or space, air, fire, water and earth.

These factors mainly manifested in the institution as a so-called three principles or humorous doshas: vata, and the eight-card method. Everyone has all these different levels of the three doshas, but there is a, sometimes two trends prominent, and other (s) is secondary. In balance, doshas normal function of the body to promote and maintain overall health. Loss of balance, they created mental, emotional and physical ailments.vata is subtle energy and movement, and made on the air and ether.

By nature, it is dry, light, movement and cold quality. When further aggravated, it can cause flatulence, constipation, tremors, spasms, asthma, and rheumatoid arthritis, as well as representatives of many nerve problems.pitta fire and the body of water molecules. It is mainly hot Sharp and oil quality. Eight color diseases include hyperacidity, ulcers, skin rashes, chronic fatigue, Crohn’s disease, colitis, gout, and many inflammatory disorders.kapha is made up for soil and water, with a heavy cold, humid and static quality.

Loss of balance, the card can be caused by obesity, high cholesterol, diabetes, edema, asthma, cancer and congestive problems.aggravation the various doshas can affect digestion, and can create toxins, or poor digestion of food from the anti-monopoly law. As an anti-monopoly law and channels to accumulate in tissue in vivo, slowly, but surely will affect the flow of prana (gas), the anti-jamming capability (ojas) and cell metabolism (???), which eventually led to disease.from Indian herbal medicine point of view, one of the main keys to maintain the best the health status and to support the healing process is to help the body eliminate toxins, and to re-establish the constitutional balance.

To achieve this, in London stresses the importance of proper nutrition through proper food choices, combining food, and cooking methods, as well as herbal nutrition, all based on the specific individual needs and any of the existing imbalance in the doshas.ayurvedic nutrition is a vast topic taken into account individual Constitution, the medicinal value of cooking spices, theory Ilisha elongata RSA (or six tastes, but should be fully present, for a meal to be balanced), and more.

As I have said before, the food in London is considered medicine. Similarly, herbal medicine, nutrition and also be used for its nourishing qualities, or resist any doshic imbalance and the formation of toxins is due to the poor digestion.for best nutrition, care should be taken to ensure that organic food, fresh as long as possible in local growth. In London, in the food, beverages, spices, is the basis of their tastes (sweet, salty, acid, bitter, pungent and astringent), the dynamic impact of their doshas, and their role after the digestion of tissues. This is why when selecting food items, it is important to understand our original Constitution, in order to eat the food have the opposite quality, which has led to the Constitution. In addition, the understanding of the current state of doshas is also essential to make the right type of food become more choices.vata inadequate nature of the skeleton and light, variable digestion, and often there is a tendency, gas and constipation.

Therefore, they do eat to gain more weight in the warm, nourishing, unctuous and major cooked food, and should avoid dry, cold, frozen and excessive intake of raw foods. Also, they should avoid Pinto, garbanzo or black bean, it is difficult to digest and often can increase intestinal gas. Vata is balanced by the sweet, sour and salty taste foods.pitta type, often have a strong desire and a good digestion, but there is a tendency, hyperacidity and inflammatory diseases. So they should avoid eating greasy, hot and salty and fermented foods, as well as acid and acidic fruit. Eight color balance is the bitter, sweet, astringent tastes.kapha types are major framework, and the tendency of weight gain, obesity, digestive sluggish, lethargy and congestive disorders. They do best on the light, reducing low-carbohydrate diet, and avoid dairy products, cold foods and drinks, poor quality, oils, and sweet treat. Card Act is to reduce spicy, bitter and astringent tastes.before talking about the use of spices, herbs for cooking in India, I would like to point out that, although the Indian herbal food, is a traditional Indian cuisine, it is not in any way limit it. In addition, for the same reasons, but not all Indian food is Indian herbs. In fact, Indian food restaurants are often too spicy and soaked in the poor quality of cooking oil.

Genuine Indian food but also herbs, is a fact that it was selected and cooked according to the specific individual needs, or it is balanced for all doshas.many use of spices of Indian cooking herbs such as turmeric, ginger, cumin, fenugreek, coriander and cardamom, among other things, also the use of these medicines in India herbs Compendium of Materia Medica. Cooking daily with those spices, greatly improve the digestion and absorption of food and digestion, improve people’s appetite and eliminate, liver protection, internal organs and prevent doshic imbalance. Spices also provide a harmonious blend of the six tastes. Taste is medicinal, is the first form of nourishment. A meal with a balanced blend of the six tastes, in addition to being more attractive to the tongue, but also more digestible in deep cellular level.modern research, now confirm that the benefits of many of the herbs and spices used in Indian cooking herbs.

Turmeric, for example, is a very effective treatment for the second type of diabetes, skin diseases, infections and inflammatory diseases and liver. Cumin, coriander, fennel, nutmeg and cardamom is extremely helpful in the treatment of a variety of digestive complaints, ginger is used to treat respiratory congestion, fever and influenza. Thousands of medicinal purposes, in this spices. Even today, in many rural areas of India, the most sensible doctors are often the mothers and grandmothers who know to use their “kitchen pharmacies” Another important aspect of Indian herbal medicine, nutrition, proper food combining. In London, all foods are not compatible.

Certain foods, eat cooked food, to work together to achieve disturb the normal functions of the digestive fire and promote the accumulation of the anti-monopoly law (LPS) in the body. Various factors, such as taste, quality and energy of certain foods, as well as how long they take to digest affected, and how certain foods will be combined. Heavy foods such as whole grains, dairy products, meat and starch do not combine well, light food such as fruit, which digest faster. For instance, when coupled with acid and acid fruit milk, which is sweet and cooling, which will lead to milk curdle, and become heavy in the intestines.

Art in London attaches great importance to the food combining.ayurveda encouraging, we must take responsibility for our health, as much as possible to make appropriate changes in diet and lifestyle. The things we eat and we live in a day can become our allies, in restoring and maintaining health. All other therapeutic measures, will vigorously support the daily effort.along and balanced diet to include other health habits into their daily can prevent imbalances in the ultimate solution to its extremely.

A way of life, integrated frequent eating habits and sleep will bring discipline, and to maintaining harmonious doshas, thereby promoting overall good health. India is a clinician can provide herbal dietary and lifestyle guidelines, as well as herbal nutrition, more specific to the individual’s constitution, doshic imbalance of each person.